THE ‘REGAIN YOUR POWERS’ 6 MONTH PLAN

REBUILDING THE SUPERPOWERS OF AN OVER 40 YEAR OLD! PART 1 – BACKGROUND STORY

REBUILD YOUR SUPERPOWERS PART II

PRE-WORKOUT SUPPLEMENTS – BRING OUT THE BIG GUNS! …OR SHOULD YOU ??

COFFEE …OUR ULTIMATE FRIEND OR EVIL FOE ??

RECIPE - CHICKEN SALAD WITH AVOCADO DRESSING

RECIPE - PROTEIN CHOCOLATE ICE-CREAM

THE MOST IMPORTANT MEAL OF THE DAY

CALORIES IN – CALORIES OUT

CALORIES IN – CALORIES OUT (PART II) AT XMAS