STOP THINKING ABOUT HIRING A PERSONAL TRAINER

IF YOU WANT RESULTS - HIRE A COACH & FOLLOW THE CORRECT PROCESS

IF YOU WANT TO LOSE THE MALEOVER40 BELLY - STOP SIMPLY COUNTING & CUTTING CALORIES

WHY AS A MANOVER 40 YOU SHOULD STOP SIMPLY WORRYING ABOUT CALORIES IF YOU WANT TO BE IN GREAT SHAPE

EAT MORE & EXERCISE LESS IF YOU WANT TO LOSE THE MALEOVER 40 BODY

ARE YOU A MAN OVER 40 STRUGGLING TO ACHIEVE THE BODY THAT YOU WANT ? = THESE ARE THE REASONS WHY ..

THE T.H.O.R SYSTEM

REBUILDING THE SUPERHERO BODY OF AN OVER 40 YEAR OLD MALE

SLEEP DEPRIVATION - ANOTHER GREAT ENEMY TO THE OVER 40 ATHLETE … AND EVERYONE …

ARCH ENEMY NO1 TO THE OVER 40 ATHLETE - LOW TESTOSTERONE

THE ‘REGAIN YOUR POWERS’ 6 MONTH PLAN

REBUILDING THE SUPERPOWERS OF AN OVER 40 YEAR OLD! PART 1 – BACKGROUND STORY

REBUILD YOUR SUPERPOWERS PART II

PRE-WORKOUT SUPPLEMENTS – BRING OUT THE BIG GUNS! …OR SHOULD YOU ??

MY MORNING RITUAL

UPPER BODY PUSHING & CARDIO WORKOUT

FASTED CARDIO

INTRA WORKOUT DRINK