THE T.H.O.R SYSTEM

REBUILDING THE SUPERHERO BODY OF AN OVER 40 YEAR OLD MALE

SLEEP DEPRIVATION - ANOTHER GREAT ENEMY TO THE OVER 40 ATHLETE … AND EVERYONE …

ARCH ENEMY NO1 TO THE OVER 40 ATHLETE - LOW TESTOSTERONE

THE ‘REGAIN YOUR POWERS’ 6 MONTH PLAN

REBUILDING THE SUPERPOWERS OF AN OVER 40 YEAR OLD! PART 1 – BACKGROUND STORY

REBUILD YOUR SUPERPOWERS PART II

PRE-WORKOUT SUPPLEMENTS – BRING OUT THE BIG GUNS! …OR SHOULD YOU ??

MY MORNING RITUAL

UPPER BODY PUSHING & CARDIO WORKOUT

FASTED CARDIO

INTRA WORKOUT DRINK

YOUR ALL IMPORTANT PRE-BED MEAL

THE ALL IMPORTANT POST WORKOUT MEAL

SQUAT AS DEEP AS WE CAN EVERYDAY OR YOU WILL DIE YOUNGER

COFFEE …OUR ULTIMATE FRIEND OR EVIL FOE ??

MY TOP BEDTIME SUPPLEMENTS

THE BENEFITS OF NOT EATING MEAT

THE 12 DAYS OF CHRISTMAS WORKOUT

RECIPE - CHICKEN SALAD WITH AVOCADO DRESSING