One of my favourite workouts during the Festive Season! If you can’t get away from the house there is still No Excuse not to have a Great Workout that hits the whole body. Put some Festive Tunes on (??!!!) Perform all the exercises as quick as possible in this sequence just like the song and see if you can work all the way from 12-1 in 30minutes or under
and just like the famous 12 Days of Xmas song goes..
On the 1st day of Christmas my online coach gave to me...
1 REPETITION - Burpee
2 REPETITIONS - Burpee into squat
1 REPETITION - Burpee
3 REPETITIONS - Press-ups / Dynamic Hand clap Press-ups
2 REPETITIONS - Burpee into squat
1 REPETITION - Burpee
4 REPETITIONS - Inchworms
3 REPETITIONS - Press-ups / Dynamic Hand clap Press-ups
2 REPETITIONS - Burpee into squat
1 REPETITION - Burpee
5 REPETITIONS - Long arm plank jacks
4 REPETITIONS - Inchworms
3 REPETITIONS - Press-ups / Dynamic Hand clap Press-ups
2 REPETITIONS - Burpee into squat
1 REPETITION - Burpee
6 REPETITIONS - Jump squats
5 REPETITIONS - Long arm plank jacks
4 REPETITIONS - Inchworms
3 REPETITIONS - Press-ups / Dynamic Hand clap Press-ups
2 REPETITIONS - Burpee into squat
1 REPETITION - Burpee
7 REPETITIONS - Pike press-ups
6 REPETITIONS - Jump squats
5 REPETITIONS - Long arm plank jacks
4 REPETITIONS - Inchworms
3 REPETITIONS - Press-ups / Dynamic Hand clap Press-ups
2 REPETITIONS - Burpee into squat
1 REPETITION - Burpee
8 REPETITIONS - Squat thrusts
7 REPETITIONS - Pike press-ups
6 REPETITIONS - Jump squats
5 REPETITIONS - Long arm plank jacks
4 REPETITIONS - Inchworms
3 REPETITIONS - Press-ups / Dynamic Hand clap Press-ups
2 REPETITIONS - Burpee into squat
1 REPETITION - Burpee
9 REPETITIONS - Abdominal V-ups
8 REPETITIONS - Squat thrusts
7 REPETITIONS - Pike press-ups
6 REPETITIONS - Jump squats
5 REPETITIONS - Long arm plank jacks
4 REPETITIONS - Inchworms
3 REPETITIONS - Press-ups / Dynamic Hand clap Press-ups
2 REPETITIONS - Burpee into squat
1 REPETITION - Burpee
10 REPETITIONS - Alternate leg lunges
9 REPETITIONS - Abdominal V-ups
8 REPETITIONS - Squat thrusts
7 REPETITIONS - Pile press-ups
6 REPETITIONS - Jump squats
5 REPETITIONS - Long arm plank jacks
4 REPETITIONS - Inchworms
3 REPETITIONS - Press-ups / Dynamic Hand clap Press-ups
2 REPETITIONS - Burpee into squat
1 REPETITION - Burpee
11 REPETITIONS - Mountain climbers
10 REPETITIONS - Alternate leg lunges
9 REPETITIONS - Abdominal V-ups
8 REPETITIONS - Squat thrusts
7 REPETITIONS - Pile press-ups
6 REPETITIONS - Jump squats
5 REPETITIONS - Long arm plank jacks
4 REPETITIONS - Inchworms
3 REPETITIONS - Press-ups / Dynamic Hand clap Press-ups
2 REPETITIONS - Burpee into squat
1 REPETITION - Burpee
12 REPETITIONS - Long arm plank shoulder taps / Handstand hold shoulder taps
11 REPETITIONS - Mountain climbers
10 REPETITIONS - Alternate leg lunges
9 REPETITIONS - Abdominal V-ups
8 REPETITIONS - Squat thrusts
7 REPETITIONS - Pike press-ups
6 REPETITIONS - Jump squats
5 REPETITIONS - Long arm plank jacks
4 REPETITIONS - Inchworms
3 REPETITIONS - Press-ups / Dynamic Hand clap Press-ups
2 REPETITIONS - Burpee into squat
1 REPETITION - Burpee
Have Fun & HAPPY XMAS!!